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Invest in a massage or other beauty treatments before the date (not just for the date but because doing this will make you feel good anyway). Having talked about grooming and suggested pre-dating exercise, I want you to stop worrying too much about the way you look.Sure it's a cliché to say looks don't matter, that we should all focus on what's really important; but judging by the media, you wouldn't think there any more important things.Everyone’s path will be different, but no matter what, having a picture of what high self-esteem looks like, and how it can play out in relationships, is helpful and can help reveal the areas you may need to work on.Having high self-esteem doesn’t guarantee a happy relationship, but it does equip you with the skills to identify what you want and realize you deserve to get it, and the strength to walk away if something falls short.Remember that most women are looking for a man who will be their partner as well as their lover.Not only do they want a partner when it comes to things like companionship, decision-making and finances, but in the bedroom, as well.If you don’t feel good about yourself, you will never truly believe that someone else can love you and you will constantly be on the lookout for the other shoe to drop, for the guy you care about to leave, thus validating the fact that you are unworthy of love.

From my personal experiences, and my years spent writing about relationships, I’ve learned that poor self-esteem is the number one cause of unhealthy relationships, as well as the top relationship killer.

Even your body language communicates it…a confident man will literally, physically “lay back,” leaning back while keeping his body open and facing forward when conversing.

A confident man also doesn’t obsess about what other people think or do.

Dave was naturally shy and, like many under-confident people, was also a great worrier: "Would she this? "Dating had always made him nervous, especially if he really liked the person. The whole time they're judging you, thinking: 'Is he good enough for me? He reminded himself that women find confident men attractive. Sure, some people are more naturally confident than others, but confidence can be learned. But because you've planted these ideas in your mind, they are Expecting the best has recently been shown to be a powerful factor in social confidence.

So what tried and tested methods can we use to sparkle, shine, relax, and increase your chances of making a great impression? In a 2009 study:"They told 14 of 28 men recruited for their study that the attractive woman they were going to meet was nervous and worried about how she would be perceived by them.

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